Publication:

Pregnancy and nutrition: a comprehensive review

Nutrition plays a critical role in ensuring a healthy pregnancy and optimizing outcomes for both the mother and the foetus. This review explores key aspects of pregnancy nutrition, including the importance of essential nutrients such as folic acid, iron, calcium, and omega-3 fatty acids. It examines the impact of maternal dietary patterns on fetal development and highlights the role of specific dietary interventions in managing conditions like gestational diabetes. The review also addresses the importance of nutritional supplements and food safety practices to prevent foodborne illnesses. Additionally, cultural and socioeconomic factors influencing prenatal nutrition are discussed, along with the significance of hydration and the effects of maternal weight on pregnancy outcomes. By integrating current research and guidelines, this review aims to provide a comprehensive understanding of how nutrition affects pregnancy and offers insights for improving prenatal care and health outcomes.