Publication:

Effectiveness of using staircase as a lifestyle modification among sedentary workers of a municipal corporation in improving fitness level- an interventional study

Background Sedentary lifestyle is one of the important risk factors for cardiovascular diseases which is the leading cause of death globally. Workplace initiatives like promotion of staircase use are one among many simple measures to overcome the harmful effect of a sedentary workplace. Hence this study was conducted to assess effectiveness of ‘using staircase’ as a lifestyle modification among sedentary workers of a municipal corporation in improving fitness level.

Methods An interventional study was conducted over a period of 8 weeks among workers of a municipal corporation office. A semi structured questionnaire including socio demographic and morbidity details was administered. sitting-rising test (SRT) was administered before and after 8 weeks staircase use intervention to assess fitness levels among study participants.

Results The mean SRT score of 172 study population at baseline was 8.79 and 115 (67%) recorded above it. 3.5-5. Younger age was associated with higher SRT score and those with history of smoking, alcohol consumption, hypertension, diabetes, hyperlipidemia and higher BMI had lower SRT scores than their counterparts. Mean value of SRT significantly improved to 9.015 following intervention.

Conclusions Fitness level assessed using SRT score among office staff showed that people with higher age and higher BMI have low SRT score than their counterparts. This study has shown that staircase usage can be prescribed as effective method to improve fitness level at sedentary workplace.